Penalty Shots

The simplest and most difficult of shots of all. It is simple because it is unopposed except for the keeper, it is difficult because everyone, and I mean EVERYONE is looking at you. So how do you take one, how do you take one like Gerrard, Kuyt,  Xabi Alonso or Sami Hyppia. First off it is about technique, mind set, and for want of a better expression, muscle memory. If you look at the approach of each of these players to the taking of the penalty shot, the set up, the placement of the ball, the run up to the ball, the shot and run through after the shot are consistent.

This is Hal Whites guide to taking penalties:

1. Pick your spot. Low and wide is safest, high and wide impossible to stop but easiest to miss.
Once you pick the spot, NEVER change your mind!!!

2. Place the ball on the spot yourself. It is your shot, it should be set up the way you want it, not the way the referee left it.

3.Step back from the ball at least three large strides from the ball. Stay as loose physically and as focused mentally as possible.

4. Wait for the referees whistle, and then wait one even two seconds more, and then make your approach. A German study showed that the longer the gap between the whistle and actual shot, the more likely the ball went in.

5. Strike the ball. Side foot for accuracy, instep for more pace and higher, and laces for straight power.

6. Follow your shot, the rebound, if there is one can be struck again. Look at the XABI video posted earlier.

Also, remember, practice practice practice.

The more you do it, the simpler it becomes.

Watch Stevie G., practicing at home

Steven Gerrard practicing penalties

Walk On

Hal White